Aqui, evolução não é teoria,
é processo.

Aqui, você não precisa
caminhar sozinha.

The Self Lab é um ecossistema de
desenvolvimento emocional e comportamental
para mulheres que querem evoluir com

método, clareza e direção.

Popular Yoga Classes

Explore our carefully curated yoga classes, each crafted to support your journey toward balance, flexibility, and inner peace. Whether you’re a beginner or advanced practitioner, you’ll find a class that nurtures your body and calms your mind.

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Vinyasa Flow

A dynamic yoga sequence that connects breath to movement, building strength, balance, flexibility, and endurance.

Hatha Yoga

A traditional practice focused on posture and breathing to promote relaxation, alignment, and inner calm.

Yin Yoga

A slow-paced class targeting deep connective tissues for improved flexibility, mindfulness, and stress relief.

Power Yoga

An energetic session designed to boost stamina, burn calories, and build total body strength and focus.

About Nivaya

Where Strength Meets Inner Calm

At Nivaya, we cultivate balance between physical vitality and emotional serenity through modern yoga practice.

Nivaya Leads Wellness

We set the standard in mindful yoga and personal growth.

Trusted By Many

Nivaya is chosen for quality, care, and transformation.

Learn More

Intro Video

80 seconds

Your Soulful Retreat Awaits

Step away from the noise and into a serene, healing yoga experience surrounded by nature.

Our Classes

Explore Our Yoga Classes

Vinyasa Flow

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Hatha Yoga

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Yin Yoga

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Power Yoga

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Kundalini Yoga

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Asana Yoga

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Our Pricing

Simple Pricing, No Surprises

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Basic Package

$400/Package

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  • Access to group yoga classes
  • 3 sessions per week
  • Standard mat & props usage
  • Free herbal tea post-session
  • Community group access
Select Package

Ultimate Package

$650/Package

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  • All Premium features
  • Monthly private 1-on-1 session
  • Free yoga merchandise kit
  • Nutrition & wellness consultation
  • Exclusive retreat invites
  • Personalized practice plan
Select Package

Premium Package

$500/Package

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  • Unlimited yoga class access
  • Priority class booking
  • Free Nivaya tote bag
  • Guided meditation sessions
  • Access to recorded sessions
Select Package
Our Products

Holistic Wellness Essentials

Explore our carefully curated products designed to support your yoga journey, promote inner peace, and enhance your everyday wellness experience.

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Zen Mat

$49.00

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Serenity Candle

$29.00

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Herbal Tea

$35.00

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